Good morning!

When we think of working out, we generally think of a full-blown exercise regime or run. But, what if we told you that a quick ten minute session during your work day can actually go a long way in improving your health? We explore how and why.

Also in this edition:

?What words will 2023 teach us?

? The rise of ‘blind dating’ apps

? Exploring tilting trains from around the world

?Oaxaca's culturally laden Night of Radishes

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