Good morning! 

Finding flow is a noble pursuit in life. But how many of us know how to do it? We caught up with hoop dancer Eshna Kutty, a flow artist extraordinaire, to understand this practice better and get tips for professionals. 

Also in this edition: 

? The surprising history of Thailand’s khao soi 

✨ India is setting up its first Night Sky Sanctuary 

? A look at West Africa’s royal history 

? Why getting better sleep is easier than it seems

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