The last two years have unquestionably changed how we have thought about our health. And, if any good has surfaced from the realisations that Covid-19 has brought onto Indians, it is that more people are willing to exercise outdoors than ever before. In fact, a whopping 58% of respondents last year stated that they are indeed comfortable with working out in outdoor spaces.
The survey, which was conducted by InterMiles, indicated that work-from-home mandates meant employees were coming up with flexible and imaginative ways to include exercise and fitness into their schedules. Whether it was taking inspiration from a simple home studio created with weights and a mat or a TRX band, India got creative!
Team Saltwater
And on a team note, here at Saltwater, we have started a fun weekly Steps Challenge where we encourage more activity, and have become more conscious as a team to ‘step up’ our activity levels. As many of us continue to work from home, we have become aware of the lack of movement in our lives and wanted to do something about this. More on this and our progress on this challenge in the weeks to come!
Buddy Challenge
Here’s our Saltwater challenge to you -- choose a friend to buddy up with so you both can hold each other accountable as you ‘check-in’ with one another.